OrthoKnox Welcomes
Dr. Adam Epps
Learn more about the
shoulder institute
at Orthoknox
ORTHOPEDIC WALK-IN URGENT CARE
at ORTHOKnox
Monday - Friday, 7 AM - 5 PM
No Appointment Necessary, Walk-Ins Welcome!
Avoid the ER or
Schedule an Appointment Before Work!
OrthoKnox Orthopaedics +
Sports Medicine
OrthoKnox Welcomes
Dr. Adam Epps
Preventing Shoulder Pain: Tips for Daily Life
Shoulder pain can be more than just a nuisance; it can disrupt daily activities and impact overall quality of life. Fortunately, there are several strategies you can incorporate into your routine to prevent shoulder pain and maintain optimal shoulder health. Tips and Strategies for Optimal Shoulder Health Maintain Good Posture: Poor posture is a common...
Filed Under: Shoulder Pain
Questions to Ask a MAKOplasty Knee Surgeon
When considering MAKOplasty knee surgery, a minimally invasive procedure that uses robotics for precise alignment, it’s crucial to ask the right questions to ensure you’re making an informed decision. Here are key questions to discuss with your surgeon: What Is Your Experience with MAKOplasty? Inquire about the surgeon’s experience with MAKOplasty specifically. How many of...
Filed Under: MAKOplasty
Lifestyle Changes to Support Knee Health After Knee Replacement
Undergoing knee replacement surgery is a transformative step towards regaining mobility and enhancing quality of life. However, the journey doesn’t end with the surgery; adopting certain lifestyle changes can significantly impact the success of your recovery and the longevity of your new knee. Here are some crucial lifestyle adjustments to support knee health post-surgery. Prioritize...
Filed Under: Knee Replacement Surgery
Myths vs. Facts: Debunking Misconceptions About Shoulder Replacement
Shoulder replacement surgery is a transformative procedure that can significantly improve quality of life for people suffering from severe shoulder pain and limited mobility due to conditions like arthritis or severe fractures. However, like many medical procedures, it often carries with it a set of myths and misconceptions that can create unnecessary anxiety or confusion. Let’s...
Filed Under: Shoulder Surgery
Shoulder Replacement Near You: What to Ask Your Doctor
Are you considering shoulder replacement surgery? Whether you’re dealing with chronic pain, arthritis, or limited mobility in your shoulder joint, this procedure could significantly improve your quality of life. However, before going through surgery, it’s essential to have a thorough discussion with your doctor. Here are some key questions to ask during your consultation: Am...
Filed Under: Shoulder Surgery
Torn ACL Surgery: The Road Back to Activity
Tearing your ACL (anterior cruciate ligament) can be an emotionally devastating injury, especially if you’re an active individual. Whether it happened on the soccer field, during a basketball game, or simply while running, the road to recovery can feel daunting. However, with advancements in medical technology and proper rehabilitation, the vast majority of individuals are...
Filed Under: ACL Reconstruction
Knee Replacement Surgery: Details You Need to Know
Knee replacement surgery, a transformative procedure aimed at alleviating chronic knee pain and restoring function, is a significant decision requiring careful consideration. Here’s a concise yet comprehensive overview to equip you with the necessary details. Purpose and Need: Knee replacement surgery becomes an option when conservative treatments like medication and physical therapy fail to provide...
Filed Under: Knee Replacement Surgery
Knoxville Sports Medicine: Treating Common Running Injuries
As runners hit the pavements and trails in Knoxville and East Tennessee, the exhilarating rhythm of footfalls often accompanies the risk of common running injuries. Whether you’re a seasoned marathoner or a novice jogger, the repetitive motion of running can take its toll on the body. The sports medicine professionals at ORTHOKnox are here to...
Filed Under: Sports Medicine
A Comprehensive Guide to Orthopedic Care for Shoulder Pain
Shoulder pain can be a debilitating condition, affecting your ability to perform everyday tasks and enjoy your favorite activities. Whether it’s caused by an injury, overuse, or underlying medical conditions, seeking proper orthopedic care is essential for effective treatment and long-term relief. In this comprehensive guide, we’ll explore the various aspects of orthopedic care for...
Shoulder Arthritis and Replacement: A Complete Overview
Shoulder arthritis is a debilitating condition that affects millions of people worldwide, causing pain, stiffness, and limited mobility in the shoulder joint. It can significantly impact one’s quality of life, making everyday tasks such as dressing, lifting objects, or even sleeping challenging. In severe cases, shoulder arthritis may necessitate surgical intervention, such as shoulder replacement,...
Filed Under: Shoulder Pain
