Exercise 1: Two Legged Heel Raises

Exercise 2: Calf Raise

Exercise 3: Ankle Mobility

Exercise 4: Lower Back Mobility

Exercise 5: Extension of the Low Back

Exercise 6: Shoulder Elevation

Exercise 7: Grip Strength

Exercise 8: Wrist Strength

Exercise 9: Motor Learning and Body Alignment

Exercise 10: Power and Strength

Exercise 11: Power and Strength Plyometric Jumps

Exercise 12: Shoulder Strength Straight Arm Raise

Exercise 13: Dynamic Shoulder Strengthening External Rotation

Exercise 14: Rotary Control of the Spine

Exercise 15: Wrist Extension

Exercise 16: Mid Back Mobility

Exercise 17: Quadriceps and Hip Flexor Stretch

Exercise 18: Dynamic Hamstring Stretch

Exercise 19: Hip Adductor Stretch

Exercise 20: Hip Flexibility and Mobility

Exercise 21: Gluteal and Hip Strength

Exercise 22: Inner Groin Strengthening 1

Exercise 23: Shoulder Blade Strength

Exercise 24: Improving Splits

Exercise 25: Core Strength