As runners hit the pavements and trails in Knoxville and East Tennessee, the exhilarating rhythm of footfalls often accompanies the risk of common running injuries. Whether you’re a seasoned marathoner or a novice jogger, the repetitive motion of running can take its toll on the body. The sports medicine professionals at ORTHOKnox are here to keep you on your feet and pounding the pavement pain-free.

Common Running Injuries

Shin Splints

One of the most prevalent running injuries is shin splints, characterized by pain along the shinbone (tibia). Typically occurring in novice runners or those who rapidly increase their mileage, shin splints can be debilitating if left untreated.

Knoxville sports medicine specialists often recommend rest, icing the affected area, and gentle stretching exercises to alleviate discomfort. Additionally, they may suggest proper footwear and gait analysis to address biomechanical issues contributing to the injury.

Plantar Fasciitis

Plantar fasciitis is another common affliction among runners, manifesting as sharp heel pain caused by inflammation of the plantar fascia—a thick band of tissue connecting the heel to the toes.

Knoxville sports medicine practitioners may prescribe orthotics, stretching exercises, and night splints to alleviate symptoms. They may also recommend avoiding barefoot walking and opting for supportive footwear with adequate arch support.

Runner’s Knee

For those plagued by runner’s knee, characterized by pain around or behind the kneecap, ORTHOKnox sports medicine professionals employ a multifaceted approach to treatment. This may include strengthening exercises targeting the quadriceps and hamstrings, as well as physical therapy modalities like ultrasound and electrical stimulation to reduce inflammation and promote healing.

Achilles Tendonitis

Achilles tendonitis, an overuse injury affecting the tendon connecting the calf muscles to the heel bone, can hinder even the most dedicated runners.

ORTHOKnox sports medicine experts advocate for a combination of rest, eccentric strengthening exercises, and calf stretches to alleviate symptoms. They may also utilize modalities like shockwave therapy to expedite healing and prevent re-injury.

Overall Running Wellness

In addition to treating specific injuries, ORTHOKnox practitioners emphasize the importance of preventative measures and holistic approaches to running wellness. They may offer biomechanical assessments, running gait analysis, and personalized training plans to optimize performance and minimize injury risk.

Where to Get Treatment for a Running Injury in Knoxville, Tennessee

While running injuries may be an inevitable part of the sport, ORTHOKnox is dedicated to keeping runners healthy, happy, and thriving. ORTHOKnox is located in Knoxville, TN and offers sports medicine, including on-site physical therapy. With its board-certified surgeon and Orthopedic Urgent Care that is available without an appointment, ORTHOKnox has got you covered. For more information about how ORTHOKnox can treat your running or sports injury, call (865) 251-3030, or fill out our easy-to-use online appointment request form. We look forward to hearing from you!