Undergoing knee replacement surgery is a transformative step towards regaining mobility and enhancing quality of life. However, the journey doesn’t end with the surgery; adopting certain lifestyle changes can significantly impact the success of your recovery and the longevity of your new knee. Here are some crucial lifestyle adjustments to support knee health post-surgery.

1. Prioritize Physical Therapy and Exercise

Physical therapy is a cornerstone of recovery after knee replacement. Engaging in a structured exercise program tailored by your physical therapist can help you regain strength, flexibility, and range of motion. Focus on low-impact exercises like swimming, cycling, and walking, which reduce stress on the knee while promoting overall joint health. Consistency is key, so integrate these exercises into your daily routine to optimize your recovery.

2. Maintain a Healthy Weight

Excess weight places additional stress on the knee joint, which can impact the longevity and performance of your knee replacement. Adopting a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help manage your weight and reduce inflammation. Pairing this with regular physical activity will further assist in maintaining a healthy weight, thereby easing the strain on your new knee.

3. Focus on Joint-Friendly Nutrition

Certain nutrients play a crucial role in supporting joint health. Incorporate foods high in omega-3 fatty acids, such as salmon and flaxseeds, which have anti-inflammatory properties. Additionally, calcium and vitamin D are essential for bone health; consider including dairy products, leafy greens, and fortified foods in your diet. Supplements can also be beneficial, but consult with your healthcare provider before starting any new regimen.

4. Embrace a Joint-Savvy Lifestyle

Adapting your daily activities to be more knee-friendly can make a significant difference in your long-term knee health. Use assistive devices like grab bars or elevated toilet seats to minimize strain. Avoid high-impact activities and movements that involve twisting or sudden direction changes. When engaging in daily chores or recreational activities, ensure you’re using proper body mechanics to avoid unnecessary stress on your knee. 

5. Stay Hydrated

Proper hydration is essential for maintaining joint lubrication and overall joint function. Drinking adequate water daily helps to keep your cartilage hydrated and supports the healing process. Aim for at least 8 glasses of water a day, and adjust your intake based on your activity level and any specific health recommendations from your healthcare provider.

6. Monitor Your Posture

Good posture can alleviate undue pressure on your knee joints. Pay attention to how you sit, stand, and walk. Ensure that your posture is aligned to distribute weight evenly and reduce strain on your knee. Ergonomic adjustments at your workstation or during activities can also contribute to better posture and knee health.

7. Avoid Prolonged Periods of Inactivity

While rest is crucial, avoiding long periods of inactivity is equally important. Prolonged immobility can lead to stiffness and weakened muscles, which can impede recovery. Incorporate gentle stretching and movement breaks throughout your day, especially if you have a sedentary job or lifestyle. 

8. Follow Medical Advice

Finally, always adhere to the guidance provided by your orthopedic surgeon and physical therapist. They can offer personalized recommendations based on your specific case and recovery progress. Regular follow-up appointments will ensure that any issues are addressed promptly and that you’re on track with your rehabilitation.

Embracing these lifestyle changes can greatly enhance the success of your knee replacement surgery and support long-term knee health. By prioritizing exercise, maintaining a healthy weight, and adopting joint-friendly habits, you’ll be well on your way to enjoying a more active and pain-free life. Remember, recovery is a journey, and these adjustments are key to ensuring that you get the most out of your new knee.

Where can I get treatment for a total knee replacement in Knoxville or Athens, TN?

With its on-site physical therapists, team of dedicated doctors including a board-certified surgeon, and Orthopedic Urgent Care that is available without an appointment, ORTHOKnox has got you covered. For more information about how ORTHOKnox can perform your knee surgery or help with your postop care, call (865) 251-3030, or fill out our easy-to-use online appointment request form. We look forward to hearing from you!