Tearing your ACL (anterior cruciate ligament) can be an emotionally devastating injury, especially if you’re an active individual. Whether it happened on the soccer field, during a basketball game, or simply while running, the road to recovery can feel daunting.

However, with advancements in medical technology and proper rehabilitation, the vast majority of individuals are able to return to their previous level of activity after torn ACL surgery.

What is Torn ACL Surgery?

While surgery is not always necessary after a torn ACL.  It is often the best option for athletes with an active lifestyle who want to return to their previous level of activity.

During ACL reconstruction surgery, the torn ligament is replaced with a graft, usually from the patient’s own hamstring or patellar tendon, or from a cadaver. This surgical procedure has become increasingly refined, leading to better outcomes and quicker recovery times.

ACL Surgery Recovery

Following surgery, the road to recovery begins. Rehabilitation is crucial in rebuilding strength, stability, and range of motion in the knee.

Physical therapy typically starts soon after surgery and progresses over several months. Initially, the focus is on reducing pain and swelling, restoring mobility, and preventing muscle atrophy. As the healing progresses, exercises to strengthen the muscles around the knee, improve balance, and enhance flexibility become more intense.

Patience is key during the recovery process. While it can be frustrating to be sidelined from your favorite activities, pushing too hard too soon can result in setbacks. It’s important to follow the guidance of your medical team and progress through rehabilitation at a safe pace.

The Road Back to Activity

Returning to activity after ACL surgery is a gradual process. Progressing from low-impact activities before gradually reintroducing higher-impact activities like running and jumping.

Many individuals are able to return to sports and other demanding physical activities within six to twelve months after surgery, though the timeline can vary depending on individual factors such as age, overall health, and the extent of the injury.

While the road back to activity after torn ACL surgery may be challenging, it’s not insurmountable. With dedication to rehabilitation and a positive mindset, most individuals are able to return to the activities they love, often stronger and more resilient than before.

So, if you find yourself facing ACL surgery, remember that while the journey may be tough, the destination is worth it.

Torn ACL Surgery in Knoxville, TN

While we hope you take steps to reduce your risks of an ACL tear, ORTHOKnox is available to help you recover if you do get injured. If you sustain an ACL tear, contact ORTHOKnox orthopedic clinic in Knoxville, Tennessee, to discuss your treatment options. ORTHOKnox has a skilled team to perform reconstruction surgery and a group of on-site physical therapists to support you before and after your surgery as well.

With its on-site physical therapists, board-certified surgeon, and Urgent Orthopedic Care that is available without an appointment, ORTHOKnox has got you covered. For more information about how ORTHOKnox can treat your ACL tear, call (865) 251-3030, or fill out our easy-to-use online appointment request form. We look forward to hearing from you!