Tearing your ACL (anterior cruciate ligament) can be an emotionally devastating injury, especially if you’re an active individual. Whether it happened on the soccer field, during a basketball game, or simply while running, the road to recovery can feel daunting. However, with advancements in medical technology and proper rehabilitation, the vast majority of individuals are…
ACL Tear Treatment Knoxville TN
6 Important Exercises to Do After ACL Reconstruction Surgery
There is a fine balance of exercises to do after an ACL tear since you want to challenge yourself to improve but also do not want to cause further pain or injury. Our team of on-site physical therapists in our ORTHOKnox orthopedic clinics in Knoxville, Tennessee, can work with you to form a rehabilitation plan…
ACL Tears: Injuries More Common in Women
ACL tears are up to 8 times more common in women than men. Most ACL injuries in women are sports-related, often occurring when women pivot or jump while playing soccer, basketball, lacrosse, or skiing. Men do these actions in sports, too, so why are ACL injuries more common in women? And are there steps we…