The COVID-19 (coronavirus) pandemic has caused many Americans to begin working from home. As we transition into another week of this, you may have noticed some new aches and pains. Your chosen workspace could be causing neck strain, headaches, shoulder and back pain if not set up properly. Consider the following Dos and Don’ts the…
orthopedic doctor Knoxville
How to Keep Your Child Athlete Motivated While Social Distancing
We are all starting to get antsy as we stay at home and social distance during this unprecedented time. Everyone in the household is probably ready to get back on the field. Even with the cancellation of youth sports, you can still motivate your child, have fun playing, and make sure they are ready to…
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Knoxville’s Urban Wilderness
There is no need to go far to experience the natural wonders of spring in Knoxville! Downtown Knoxville offers multiple forested parks that span over 1,000 acres right along the south waterfront in Knoxville’s Urban Wilderness. There are over 50 miles of trails consisting of everything from paved greenways to rocky dirt mountain paths. …
How to Prepare Your Child for Spring Sports
We are all starting to get antsy as we anticipate the warmer weather heading our way this spring. With early spring, new sports are in season! If your kids are getting a little stir crazy, then everyone in the household is probably ready for them to get back on the field. You also need to…
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Your Physical Therapy Can Change Your Habits… And Your Life
Most patients seek physical therapy care because they hurt or they cannot participate in desired activities. Sudden injuries or accidents can damage muscles, bones, and joints, and result in the need for physical therapy. However, the majority of physical therapy patients treated at OrthoKnox suffer injuries resulting from repetitive stresses or age-related wear and tear….
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How to Recover When the Race is Over
With the Knoxville Marathon weekend occurring this month, many people will participate in runs of varying distances. Often times we run to prove something to ourselves, to achieve a health goal or to achieve a new personal record and qualify for another race. No matter the reason, it is important to be informed on recovery…
Top Outdoor Activities in the Winter in East Tennessee
Gazing longingly out the window, but feel trapped due to the colder temperatures? There is still plenty to do outside in East Tennessee during the winter months! At ORTHOKnox in Knoxville or Athens, Tennessee, we hope you have a great time enjoying the outdoors, but we are here for you if you sustain an orthopaedic…
I Think I Need Physical Therapy, How Do I Schedule?
Often times we are asked do I need to see my doctor so I can receive physical therapy? The simple answer to the question is no, a referral from your doctor is not always required for you to have physical therapy. In Tennessee you are able to seek treatment from a physical therapist without a…
Shoulder Arthritis Treatments
Shoulder Arthritis Treatments As you go about your daily life, you may experience shoulder pain and irritation when performing necessary tasks, such as while putting on your coat to go for a walk or while mixing your extra-thick batch of homemade chocolate chip cookie dough. You may find yourself hesitating to perform any movements…
Filed Under: General, Orthopedics, Shoulder Pain, Shoulder Surgery, Total Shoulder Replacement Surgery
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Shoulder Rotator Cuff Tears and Treatments
Millions of people experience shoulder pain each year, and one of the most common causes is a rotator cuff tear. Rotator cuff injuries were first recorded in 300 BC by Hippocrates when he noted the prevalence of injuries associated with tendons in the shoulder. While the prevalence of rotator cuff injuries remains the same today,…
Filed Under: General, Orthopedics, Physical Therapy, Shoulder Pain, Shoulder Surgery, Sports Medicine
