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There is a fine balance of exercises to do after an ACL tear since you want to challenge yourself to improve but also do not want to cause further pain or injury. Our team of on-site physical therapists in our ORTHOKnox orthopedic clinics in Knoxville, Tennessee, can work with you to form a rehabilitation plan…
ACL tears are up to 8 times more common in women than men. Most ACL injuries in women are sports-related, often occurring when women pivot or jump while playing soccer, basketball, lacrosse, or skiing. Men do these actions in sports, too, so why are ACL injuries more common in women? And are there steps we…
A soccer player dribbles down the field and abruptly cuts right around a defender, only to fall to the ground clutching her knee. She reports a sudden popping sound and her knee “giving out.” She heads over to ORTHOKnox Urgent Care, and the doctors diagnose her injury as an anterior cruciate ligament (ACL) tear. ACL…
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