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After your knee ligament surgery, you may feel ready to jump into your recovery and return to your daily activities or sport as soon as possible, but you will have some limitations while you recover. It is important to plan ahead to avoid some recovery obstacles and build your knee strength over time. You will…
There is a fine balance of exercises to do after an ACL tear since you want to challenge yourself to improve but also do not want to cause further pain or injury. Our team of on-site physical therapists in our ORTHOKnox orthopedic clinics in Knoxville, Tennessee, can work with you to form a rehabilitation plan…
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