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ORTHOKnox is a one-stop shop for sports medicine care with on-site physical therapists, a board-certified surgeon, and dedicated physician assistants who work together to return athletes to the field, court, track, water, road, or mountainside. Our surgeon is Dr. David Hovis, MD, and our physician assistants are Neil Stoner, PA-C, and Samuel Lee Conway, PA-C. They…
ORTHOKnox orthopedic clinic has a dedicated team of physical therapists that are available to help you with sports injury prevention, sports injury rehabilitation, and even answer your sports medicine questions! Our physical therapists are on-site, allowing you convenient access to their sports medicine experience. They can work with you to develop sports-specific programs to decrease…
At the Summer Olympics, even the most skilled and highly trained athletes can get injured. In the 2016 Olympics, about 8% of the Olympians sustained an injury. Over time, we’ve seen some of the worst injuries in the Olympics––from broken collarbones to fractured tibias. More recently in this year’s Olympics, we saw Simone Biles pull…
The leaves are changing to beautiful yellows, oranges, and reds and snow is on the horizon, both of which make for great hiking scenery! If you are planning a hike in the mountains over the weekend, check out our hiking injury prevention tips below. If you or a loved one does sustain…
Even though this year may look a little different, football and cheerleading are back! While most of the fans are cheering on the team at home, our cheerleaders are out on the field tumbling, doing the splits, and doing gymnastics. This acrobatic sport can lift spirits but can sometimes result in injury. We discuss the…
Tall grass snagging your club in the rough, an unfocused swing that hits the ground, or repetitive practicing after a winter of rest are all ways to injure your wrist while playing golf. They can result in trauma, a sprained wrist, and tendinitis, respectively. We discuss the top causes of these…
Feeling shoulder pain after that tackle in practice? Or maybe you spent all weekend repainting your kitchen that farmhouse gray and are feeling a little stiff? Or perhaps you’ve got pain in your shoulder and have no idea why? General shoulder pain is common, and the top causes include shoulder impingement, rotator cuff tears, osteoarthritis,…
You are on your morning run when you get distracted for a split second and you step off the sidewalk and awkwardly twist your ankle. Now you’ve got a possible ankle sprain and are wondering, “How long will it take for my ankle sprain to heal?” We know all you want to do is get…
Whether we are at baseball practice, reaching for the mug on the top shelf, sitting at a desk, or painting a room, our shoulders are at work. Shoulder movements typically go unnoticed in our daily lives, and it is often easy to ignore shoulder soreness—hoping it will just go away. But we should take the…
We are all starting to get antsy as we stay at home and social distance during this unprecedented time. Everyone in the household is probably ready to get back on the field. Even with the cancellation of youth sports, you can still motivate your child, have fun playing, and make sure they are ready to…
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