If you have an inner couch potato telling you to just kick back and watch TV this weekend, fighting against it and getting some exercise can actually increase your life expectancy (and ultimately increase how much TV you can ever watch). Exercise is almost always the best choice if you are looking for something to…
knox
Kinesiology Tape- How does it work?
Several years ago during the 2012 Summer Olympics we all noticed the beach volleyball players wearing tape across their shoulders, knees, and back. Kinesiology taping is a technique using a very elastic tape to provide stability while allowing movement of the joint. It is a modality we can use in physical therapy to help in…