Loading
Call today: (865) 251-3030
OrthoKnox | Request an Appointment

OrthoKnox Blog

Ortho News rss


MAKOplasty®: What is it and is it for me?

MAKOplasty®: What is it and is it for me?

by Shearly (SU)
The knee joint consists of an articulation between four bones: the femur, tibia, fibula and patella. There are four compartments to the knee. These are the medial and lateral tibiofemoral compartments, the patellofemoral compartment and the superior tibiofibular joint. The components of each of these compartments can suffer from repetitive strain, injury or disease.

How important is stretching before competition and will it help prevent injuries?

How important is stretching before competition and will it help prevent injuries?

by Orthoknox
Stretching is an essential component to an overall healthy body. However, stretching immediately prior to athletic competition may place an individual at greater risk of injury.

Physical Therapist’s Guide to Shoulder Impingement

Physical Therapist’s Guide to Shoulder Impingement

by Orthoknox
Shoulder impingement syndrome occurs as the result of chronic and repetitive compression or “impingement” of the rotator-cuff tendons in the shoulder, causing pain and movement problems.

How to Get the Most Out of Your Visit to OrthoKnox

How to Get the Most Out of Your Visit to OrthoKnox

by Orthoknox
How to get the most out of your visit to OrthoKnox.

Desk Bound: The Effects of Sitting at a Desk on Our Posture

Desk Bound: The Effects of Sitting at a Desk on Our Posture

by
Individuals with careers that require them to sit at a desk and students that spend most of their days sitting in class can experience muscle imbalances due to the effects of gravity and inactivity over prolonged periods of time.

Tags

back pain sitting at a computer before your appointment body mechanics body mechanics in gymnastics cervical stabilizer muscle core stability Customer Service desk ergonomics Dr. David Hovis Dr. Michael Howard gymnast gymnast with low back pain gymnastics how to be prepared for your doctors visit impingement syndrome kneeinjuries Knoxville orthopedic Knoxville physical therapist Listen to your therapist low back pain gymnast Lower Leg Pain Marine Mud Run muscular weakness OrthoKnox orthoknox orthopedic clinic orthopedic physical therapy orthopedic surgeon orthopedic surgeon knoxville Orthopedic surgeons orthopedic surgery orthopedics Pain in Legs partial knee replacement physical therapy physical therapy for shoulder impingement physical therapy knoxville postural awareness postural awareness in gymnastics posture at desk job posture sitting at a desk questions to ask your orthopedic doctor relearning balance point in gymnastics sedentary job Shiin Splints shoulder impingement shoulder pain shoulder replacement surgery shoulder surgery sports medicine strength and flexibility Stress Fracture stretching and strengthening stretching prior to sports tightness in heel turkey creek medical center x-ray young athletes Achilles Heel Achilles tendonopathy ACL Injuries in Athletes arthritis arthroplasty arthroscopic shoulder surgery dr david hovis Dr. David Hovis Dr.David Hovis dull ache in heel General how to warm up prior to exercise injury injury prevention Knee Pain knee replacement Kneepain knoxville Knoxville gymnastics knoxville orthopedic clinic Knoxville TN gymnastics Makoplasty muscle learning New Adventures orthoknox orthoknox physical therapy orthopedic orthopedic clinic orthopedic surgeon orthopedic surgeon knoxville orthopedic surgeons in knoxville tn orthopedic surgery orthopedicclinic orthopedics orthopedicsurgeons osteoarthritis pain physical therapist knoxville physical therapy relearning balance point Rotator Cuff Tears Shoulder Pain shoulder pain at computer Shoulder Surgery sitting at computer sitting in front of computer sports injury prevention sportsinjuries stretching before exercise stretching before sports Tendonitis Tibial Stress Syndrome total hip replacement total knee replacement Welcome to OrthoKnox when should I stretch
Powered by iHealthSpot
OrthoKnox
Physicians Plaza I, Suite 209 Knoxville, TN 37934 (865) 251-3030