Proper technique and conditioning in your sport are essential for injury prevention, but focusing on your health off the field can prepare your body to avoid and resist injuries. At ORTHOKnox orthopedic clinic, we are prepared to help treat sports injuries if you sustain one, but we are also available for consultations on injury prevention…
Archives for April 2023
Returning to Sports After a Major Injury: What You Need to Know
As an athlete, you put so much effort into your fitness and constantly train your body to move and react. So when you sustain an injury while playing your sport, it is common to feel betrayed by your body. But just like you trained your body before your injury, you can strengthen it and achieve…