As pools begin to open during phase II and summer is finally here, we are all going to be outside more and planning vacations. For years it has been emphasized the importance of using sunscreen/sunblock to protect our skin and reduce the risk of skin cancer, but did you know it is also important for…
physical therapists
Ballistic Stretching – Good or Bad?
Ballistic stretching is the act of bouncing at the end of a stretch position. When I played youth sports, we would warm up and then perform ballistic stretching. In physical therapy school and the early years of my career as a Physical Therpist (PT), I learned ballistic stretching was harmful. Since then I…
Why is My Friend’s Rotator Cuff Repair Physical Therapy Progressing Faster Than Mine?
There are many reasons physical therapists (PTs) or orthopedic surgeons may progress patients with rotator cuff repairs at different paces. It is important to realize that rotator cuff tears range from small to massive in size. A small tear, less than one centimeter in length, will have more healthy rotator cuff tissue adjacent to…
Exercising at Home: Popular Workout Routines
With anxiety levels running high, less opportunity for sports and other activities, and the need to stay healthy as prevalent as ever, exercising is essential to work into your day! At ORTHOKnox, we want everyone to be as healthy as possible by exercising in addition to getting the proper orthopaedic treatment. Please see our latest…
Safe Lifting While Completing Your “To Do” List During Quarantine/Social Distancing
The nice weather has arrived with springtime and most of us are working on our “To Do” list, especially now that more time is available with being quarantined during the COVID-19 (coronavirus) pandemic. Yard work and garage spring cleaning are common tasks I’ve seen people doing, myself included. As I lifted multiple bags of mulch…
You can do Physical Therapy through Telehealth?
Coronavirus concerns have led the physical therapy profession into new ways of providing care. Telehealth is live audio and video conferencing using platforms including Zoom, FaceTime and Skype. Although I do not believe telehealth is as effective as in office physical therapy, it may be the best option for you. There are many valid reasons…
Home Office Set Up
The COVID-19 (coronavirus) pandemic has caused many Americans to begin working from home. As we transition into another week of this, you may have noticed some new aches and pains. Your chosen workspace could be causing neck strain, headaches, shoulder and back pain if not set up properly. Consider the following Dos and Don’ts the…
Your Physical Therapy Can Change Your Habits… And Your Life
Most patients seek physical therapy care because they hurt or they cannot participate in desired activities. Sudden injuries or accidents can damage muscles, bones, and joints, and result in the need for physical therapy. However, the majority of physical therapy patients treated at OrthoKnox suffer injuries resulting from repetitive stresses or age-related wear and tear….
How to Recover When the Race is Over
With the Knoxville Marathon weekend occurring this month, many people will participate in runs of varying distances. Often times we run to prove something to ourselves, to achieve a health goal or to achieve a new personal record and qualify for another race. No matter the reason, it is important to be informed on recovery…
I Think I Need Physical Therapy, How Do I Schedule?
Often times we are asked do I need to see my doctor so I can receive physical therapy? The simple answer to the question is no, a referral from your doctor is not always required for you to have physical therapy. In Tennessee you are able to seek treatment from a physical therapist without a…