After shoulder surgery, you are probably looking forward to pushing your child or grandchild on the swing again, swinging a tennis racket, or playing a round of golf, and you will be able to do all of those things soon! But give your shoulder time to heal. At ORTHOKnox orthopedic clinics in Knoxville, TN, and…
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7 Tips for Faster Rotator Cuff Surgery Recovery
We wish we could wave a magic wand and all our patients would instantly recover from their rotator cuff surgery, but it requires time and diligence before your arm and shoulder are back to themselves. At ORTHOKnox, we will be with you every step of the way, but you can enhance the quality and even…
What to Expect from A Partial Knee Replacement
If you have knee osteoarthritis and physical therapy, weight loss, and anti-inflammatory drugs have failed to relieve your knee pain, then you likely need a knee replacement. A partial knee replacement may be an option for you if only one part of your knee is damaged. A partial knee replacement can leave you with a…
6 Important Exercises to Do After ACL Reconstruction Surgery
There is a fine balance of exercises to do after an ACL tear since you want to challenge yourself to improve but also do not want to cause further pain or injury. Our team of on-site physical therapists in our ORTHOKnox orthopedic clinics in Knoxville, Tennessee, can work with you to form a rehabilitation plan…
If You Don’t Fix Your Shoulder Pain, It Is Going to Get Worse
We say it often, but it bears repeating, don’t push through your pain. Shoulder pain is common but should not be ignored, because inflammation and pain in your shoulder from arthritis or a shoulder injury worsens with time. If your shoulder pain persists, see your doctor at ORTHOKnox for a diagnosis. Our sports medicine team…
How A Knee Replacement Can Change Your Life
The pain and stiffness of knee osteoarthritis can be all-encompassing and consume your life by hindering daily activities and taking away from your ability to be present mentally and physically. With a knee replacement, you will be able to regain control of your life and no longer have to cater to your knee pain. If…
Prompt Treatment of a Rotator Cuff Tear May Prevent Further Injury
How long should you wait before seeing a doctor when you have a possible rotator cuff tear? If you have persistent pain or stiffness in your shoulder, then why wait when you could go directly to Urgent Care at ORTHOKnox orthopedic clinics to be evaluated by sports medicine specialists? Our doctors can diagnose your shoulder…
A Guide to Rotator Cuff Tears and Repair
Rotator cuff tears are common in athletes who perform repetitive overhead movements, such as tennis, baseball, and basketball players, swimmers, and golfers. Falls and collisions in lacrosse, football, and hockey can also result in rotator cuff tears. If an athlete feels persistent pain or weakness in their shoulder, this could indicate a rotator cuff tear,…
10 Things Every Total Knee Surgery Patient Needs to Know
It can be exciting to look forward to a new knee. No pain and easier movement? Yes, please! But it can also be overwhelming to plan a total knee surgery. There is a lot of information to sort through, and while the nitty-gritty details are important, we have narrowed down our knee surgery tips and…
Sports Medicine: How Doctors Diagnose Sports Injuries
No one wants to feel a sudden burst of pain after colliding with another player on the field or live with gradual pain that constantly interrupts their game, but sports injuries happen. Any pain or stiffness that does not quickly subside should be evaluated by a physician, especially for athletes. Injuries can worsen over time,…