Hip pain is, unfortunately, a common complaint among women of all ages. The hip is the ball and socket joint between the thigh bone and the pelvis, and women often report pain or stiffness in the groin or on the outside of the hip. This pain when you walk, climb stairs, run, or even at…
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Best Orthopedic Clinic in Town: Reasons to Visit ORTHOKnox
When it comes to orthopedic care in Knoxville and Athens, Tennessee, ORTHOKnox has got you covered. With its on-site physical therapists, board-certified surgeon, and dedicated physician assistants, you can rest easy knowing you and your family are receiving the best treatment. Why should I visit ORTHOKnox? They stay up-to-date on all of the latest medical advancements …
Benefits of Knee Replacement Surgery
Are you considering knee surgery for knee pain, trouble walking, or osteoarthritis but have some questions? While resting, losing weight, and treating the pain with medications, along with physical therapy, maybe conservative treatment options for your knee pain, some patients will have better results with total knee replacement surgery. At the ORTHOKnox orthopedic clinics in…
Visiting an Orthopedic Doctor in the New Normal: What You Need to Know
We’ve come a long way since the beginning of COVID-19. Vaccines are now widely available, cases fluctuate and rise and fall, and new variants are spreading. While we can’t revert to how everything was before COVID-19, we can adjust to a “new normal.” Most of us would welcome some sense of structure and normalcy, but…
Sports Medicine: A Guide to Injuries in the Olympics
At the Summer Olympics, even the most skilled and highly trained athletes can get injured. In the 2016 Olympics, about 8% of the Olympians sustained an injury. Over time, we’ve seen some of the worst injuries in the Olympics––from broken collarbones to fractured tibias. More recently in this year’s Olympics, we saw Simone Biles pull…
Bone Health Tips for Older Women
As we age, our bones can naturally lose some density. But many women (about 1 in 3) can develop osteoporosis, in which your bones lose density to the point that they can become weak and prone to fractures. Most women develop osteoporosis around the time of menopause (as if we needed another charming side effect…
Women and Orthopedics: Musculoskeletal Health in Female Patients
Is orthopedic care for women different than men? It’s no secret that males and females are biologically different, which means that orthopedic care for these sexes varies. There are differences in hormones, connective tissues, and skeletal structure (ex: wider pelvis in women). Knowing these differences can help your orthopedic doctor understand the risks and prevalence…
How Can I Improve My Joint Health?
Joint pain and irritation can interfere with your daily life, so we have compiled our top tips from ORTHOKnox orthopedic clinics in Knoxville and Athens, TN, to improve your joint health below. These include exercise dos and don’ts, advice on what to eat and why, and the benefits of weight loss, quitting smoking, and seeking…
Why Does Shoulder Pain Occur? What Can I Do To Stop It?
Most of us have experienced shoulder point at some point in our lives. For the lucky ones, resting and using ice packs can provide relief. For some of us, this just isn’t enough. So what is causing this shoulder pain, and how can we make the pain go away? If you have shoulder pain, then…
Bone Health Tips from an Orthopedic Surgeon
Building strong bones and maintaining them as we age is key to bone health. With proper nutrition and exercise, we can give our skeleton an assist in staying healthy. We have compiled our top tips from ORTHOKnox orthopedic surgeons in Knoxville and Athens, TN, to improve your bone health below. Some of these tips may…